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Tell your doctor or pharmacist if you are taking other products that cause drowsiness including alcohol, marijuana (cannabis), antihistamines (such as cetirizine, diphenhydramine), drugs for sleep or anxiety (such as alprazolam, diazepam, zolpidem), muscle relaxants, and opioid pain relievers (such as codeine).

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What else you should know: You should be on a low-fat diet (less than 30% of your daily calories from fat) before taking orlistat.
Your GP surgery should offer you regular follow-up appointments, usually every 2 weeks to a month, to monitor your progress. .

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Supplements must be taken carefully and under expert guidance for maximum benefit. Please consult your doctor before starting any supplements to weigh the pros and cons and side effects if any, and especially if you have any pre-existing health condition.
Body positive celebrities like Lizzo and Serena Williams are showing us that beauty comes in many forms. As more body shapes and sizes are celebrated, perspectives surrounding “the perfect body” change.

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Some weight loss pills do have a time frame on when to stop taking them. However, others encourage you to continue the usage to maintain whatever weight was lost. This method is effective in keeping those pounds off for good. Always check to see if the brand you chose is something you can continue to use even after results are achieved.
At last, ingredients in this diet supplement like green tea catechins, for instance, can potentially aid the body in using more fat stores for energy, ultimately contributing a great deal to both your fat loss and muscle-building goals.

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For warmer days, a great option is to make ginger lemonade, which also has weight-loss benefits.

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Continue to talk with your doctor while on your weight loss plan. Think about the big picture. Setbacks are bound to happen, but you should concentrate on the small goals and changes. These are what will get you to the finish line. Questions to ask your doctor Are there any risks to a weight loss plan? What weight loss goals should I make? What BMI should I aim for? What happens if I lose more than the recommended 2 lbs. per week? What should I do if I have a food craving? Should I take any supplements as part of my weight loss plan? Can you recommend a dietician? Can you suggest a support group for people who are losing weight? Once I meet my weight loss goals, how do I maintain my weight? Resources

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    Read about the plan to see how restrictive it is, she says. "You don't need to cut out entire food groups," she says, as some diets advise. And "in many of our top-performing diets, you absolutely do have the freedom to have that cookie when you want to."

    Side effects: The most common side effects are tingling hands and feet, dizziness, altered sense of taste, insomnia, constipation, and dry mouth.
    Losing weight requires a combination of the right diet (reducing calorie intake) and physical activity. But there is no one answer as to how much exercise is enough for a person, since the amount of time you need to spend working out depends on your fitness goals and current weight. Starting weight Weight loss goals Metabolism Fitness levels Type of exercise you plan on doing

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    Though it's difficult to say why some people develop cancer while others don't, research shows that certain risk factors increase a person's odds of developing cancer. These risk factors include growing older, family history of cancer, diet, alcohol and tobacco use, and exposure to sunlight, ionizing radiation, certain chemicals, and some viruses and bacteria.

    You should not take phentermine if you have a history of heart disease, stroke, congestive heart failure, or uncontrolled high blood pressure. You also shouldn't take it if you have glaucoma, hyperthyroidism, or a history of drug abuse, or if you are pregnant or nursing.
    There are risks associated with using any pre-steroid enhancer. And the higher the dose, the greater the risk. Possible side effects include:

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    Registered dietitians recommend you don’t combine these foods if you’re on a mission to lose weight.

    Working one-on-one with a board-certified bariatric medicine physician and a multidisciplinary team of specialists to develop a customized weight loss plan, patients can lose weight in a supportive environment without the need for surgery or procedures. Medical weight management is also a great service for patients who have already undergone surgery or a procedure and need ongoing support to maintain a healthy weight. There are no BMI restrictions for nutritional services Are not interested in or not eligible for surgery Seeking professional guidance on healthy eating, nutrition Great for patients with restricted diets, food allergies/intolerances
    It is not known if Qsymia is safe and effective when taken with other prescription, over-the-counter, or herbal weight loss products Do not take Qsymia if you are pregnant, planning to become pregnant, or become pregnant during Qsymia treatment; have glaucoma; have thyroid problems (hyperthyroidism); are taking certain medicines called monoamine oxidase inhibitors (MAOIs) or have taken MAOIs in the past 14 days; are allergic to topiramate, sympathomimetic amines such as phentermine, or any of the ingredients in Qsymia. See the end of the Medication Guide for a complete list of ingredients in Qsymia. Birth defects (cleft lip/cleft palate). If you take Qsymia during pregnancy, your baby has a higher risk for birth defects called cleft lip and cleft palate. These defects can begin early in pregnancy, even before you know you are pregnant. Patients who are pregnant must not take Qsymia. Patients who can become pregnant should have a pregnancy test before taking Qsymia and every month while taking Qsymia and use effective birth control (contraception) consistently while taking Qsymia. Talk to your healthcare provider about how to prevent pregnancy. If you become pregnant while taking Qsymia, stop taking Qsymia immediately, and tell your healthcare provider right away. Healthcare providers and patients should report all cases of pregnancy to FDA MedWatch at 1-800-FDA-1088, and the Qsymia Pregnancy Surveillance Program at 1-888-998-4887. Increases in heart rate. Qsymia can increase your heart rate at rest. Your healthcare provider should check your heart rate while you take Qsymia. Tell your healthcare provider if you experience, while at rest, a racing or pounding feeling in your chest lasting several minutes when taking Qsymia. Suicidal thoughts or actions. Topiramate, an ingredient in Qsymia, may cause you to have suicidal thoughts or actions. Call your healthcare provider right away if you have any of these symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; new or worse depression; new or worse anxiety; feeling agitated or restless; panic attacks; trouble sleeping (insomnia); new or worse irritability; acting aggressive, being angry, or violent; acting on dangerous impulses; an extreme increase in activity or talking (mania); other unusual changes in behavior or mood. Serious eye problems, which include any sudden decrease in vision, with or without eye pain and redness or a blockage of fluid in the eye causing increased pressure in the eye (secondary angle closure glaucoma). These problems can lead to permanent vision loss if not treated. Tell your healthcare provider right away if you have any new eye symptoms. Numbness or tingling in the hands, arms, feet, or face (paraesthesia); dizziness; changes in the way foods taste or loss of taste (dysgeusia); trouble sleeping (insomnia); constipation; and dry mouth. Mood changes and trouble sleeping. Qsymia may cause depression or mood problems, and trouble sleeping. Tell your healthcare provider if symptoms occur. Concentration, memory, and speech difficulties. Qsymia may affect how you think and cause confusion, problems with concentration, attention, memory or speech. Tell your healthcare provider if symptoms occur. Increases of acid in bloodstream (metabolic acidosis). If left untreated, metabolic acidosis can cause brittle or soft bones (osteoporosis, osteomalacia, osteopenia), kidney stones, can slow the rate of growth in children, and may possibly harm your baby if you are pregnant. Metabolic acidosis can happen with or without symptoms. Sometimes people with metabolic acidosis will: feel tired, not feel hungry (loss of appetite), feel changes in heartbeat, or have trouble thinking clearly. Your healthcare provider should do a blood test to measure the level of acid in your blood before and during your treatment with Qsymia. Low blood sugar (hypoglycemia) in people with type 2 diabetes mellitus who also take medicines used to treat type 2 diabetes mellitus. Weight loss can cause low blood sugar in people with type 2 diabetes mellitus who also take medicines used to treat type 2 diabetes mellitus (such as insulin or sulfonylureas). You should check your blood sugar before you start taking Qsymia and while you take Qsymia. High blood pressure medicines. If you are taking medicines for your blood pressure, your doctor may need to adjust these medicines while taking Qsymia. Central Nervous System (CNS) side effects. The use of prescription sleep aids, anxiety medicines, or drinking alcohol with Qsymia may cause an increase in CNS symptoms such as dizziness and light-headedness. Do not drink alcohol with Qsymia. Possible seizures if you stop taking Qsymia too fast. Seizures may happen in people who may or may not have had seizures in the past if you stop Qsymia too fast. Your healthcare provider will tell you how to stop taking Qsymia slowly. Kidney stones. Drink plenty of fluids when taking Qsymia to help decrease your chances of getting kidney stones. If you get severe side or back pain, and/or blood in your urine, call your healthcare provider. Decreased sweating and increased body temperature (fever). People should be watched for signs of decreased sweating and fever, especially in hot temperatures. Some people may need to be hospitalized for this condition. Tell your healthcare provider if you have any side effect that bothers you or does not go away. These are not all of the possible side effects of Qsymia. For more information, ask your healthcare provider or pharmacist. Call your doctor for medical advice about side effects. You may report side effects to VIVUS LLC at 1-888-998-4887 or FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. Please read the Qsymia Medication Guide, Full Prescribing Information and Risk of Birth Defects with Qsymia Patient Brochure. The Q and Me® Patient Support Program is based on the LEARN® Program provided under copyright license (September 15, 2010). All rights reserved. *BMI (body mass index) measures the amount of fat in the body based on height and weight. BMI is measured in kg/m2. 1. Qsymia Full Prescribing Information. Campbell, CA: VIVUS LLC; 2022. 2. Data on File. VIVUS LLC. VIVUS LLC Corporate Site Privacy Policy Terms of Use Contact Us Do not take Qsymia if you are pregnant, planning to become pregnant, or become pregnant during Qsymia treatment; have glaucoma; have thyroid problems (hyperthyroidism); are taking certain medicines called monoamine oxidase inhibitors (MAOIs) or have taken MAOIs in the past 14 days; are allergic to topiramate, sympathomimetic amines such as phentermine, or any of the ingredients in Qsymia. See the end of the Medication Guide for a complete list of ingredients in Qsymia. Home Talk to a Doctor Online Talk to Your Doctor Find a Doctor Near You Learn About CONTRAVE Talk to a Doctor Savings & Support Access & Advocacy CONTRAVE + WW

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    Aerobic exercise raises your heart rate and helps you burn calories. Aerobic exercises include swimming, brisk walking, jogging, and bicycling. Anaerobic exercise, such as weight training, is also good because it adds muscle mass to your body. Muscle burns calories faster than fat.

    Doctors consider greater than 40 inches to be unhealthy for men and greater than 35 inches to be unhealthy for women. A high waist circumference is known as abdominal obesity. It can be a sign of metabolic syndrome. This is a group of conditions that increases your risk of a weight-related illness. It can lead to type 2 diabetes or heart disease. Your doctor will diagnose the syndrome if you have at least 3 of the 5 conditions listed below. Metabolic syndrome condition Treatment Recommendations Abdominal obesity (measured by waist circumference) Cut 250 calories a day to lose a ½ pound a week. Aim to lose around 20 pounds a year.
    Ask any diet expert what they think about fiber, and they're bound to tell you it's an imperative part of any fat-loss plan. "According to research from Wake Forest Baptist Medical Center, eating foods rich in soluble fiber, like oatmeal (one of the Best Carbs for Weight Loss), apples and beans, can reduce belly fat, says McDaniel. Weight management specialist Sarah Koszyk, who's also a big proponent of eating fiber for fat loss, suggests eating berries. "Berries like blueberries and raspberries are packed with fiber, low in sugar and calories, and chock-full of vitamins," she says.

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Leanbean uses a clinically proven dose of an appetite suppressant called Glucomannan.

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Put the ingredients in a pot and boil for about 8 to 10 minutes. Take the pot off heat, cover it and wait until it cools. Then strain and drink.

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Diethylpropion has a similar adverse-effect and weight loss profile to phentermine, but is much less frequently prescribed, with approximately 1 million prescriptions dispensed between 2008–2011 82). A meta-analysis of 9 small studies ranging from 6–52 weeks 83) found that patients using diethylpropion 75mg/day had a mean additional weight loss relative to placebo of 3.0 kg, with a mean total weight loss of 6.5 kg.

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Reacting to hunger, pleasure, and other impulses, the brain works out what action to take. “I feel hungry, but didn’t I just eat?” “I’ll have a salad. Maybe that will take care of my hunger.”

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