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Intermittent fasting can be safe, as long as you're not undereating during your eating window and choosing nutrient-dense foods. This diet may not be right for you if you have a history of disordered eating since the fasting time frames could trigger past harmful eating patterns. Women may also not benefit from intermittent fasting as it can disrupt certain hormones.

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Your GP or practice nurse can help you assess your current diet and levels of physical activity, and set personal goals for change.
This medication can cause a certain type of thyroid tumor (thyroid C-cell tumors) in rats. It is unknown if this medication can cause similar tumors in humans. Talk with your doctor about the benefits and risks of treatment with this medication. Do not use this medication if you have a personal/family history of a certain type of cancer (medullary thyroid carcinoma) or a certain inherited disease (multiple endocrine neoplasia syndrome type 2 or MEN 2). While using this medication, tell your doctor right away if you notice any signs of thyroid tumors, including an unusual growth or lump in the neck, difficulty swallowing, shortness of breath, unusual/lasting hoarseness. .

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This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.
The former TOWIE star, 41, looked slimmer than ever for the early morning workout session where she wore a black sports bra and patterned leggings. 1 comment 2 videos 1 share Gemma Collins shows off her incredible 3.5 stone weight loss

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Start side on to your exercise step. Then jump up and over it to the other side. Repeat back the other way while making sure you push yourself up as high as you can go.
Celebrity nutritionist Rujuta Diwekar shares common weight loss mistakes people make

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“When you need a salty fix, reach for popcorn, not chips. According to one study, those who munch on a cup of the air-popped treat are significantly more satisfied than their chip-loving friends. Popcorn is a whole grain, fiber-filled snack. A single serving of potato chips (for a typical 1-oz small bag) is a dense 149 calories, while the same amount of popcorn (air-popped) is only 108, meaning you can feel full and slim down with every delicious bite.” — Rene Ficek, RD, CDE, with Seattle Sutton’s Healthy Eating

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Green tea is more than just a pleasant addition to meals in its liquid form; as an extract, it can help you shed unwanted weight, too.

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    Your GP surgery may refer you to other services, such as local weight loss groups. These could be provided by the NHS, or may be commercial services that you pay for.

    The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
    "When a client comes to me looking to go down a size or lose fat around their midsection, I'll often suggest that they do more cardio," says Cherry. "Many assume that they need to increase their number of abdominal exercises, but the reality is cardio is the most effective strategy—and it doesn't all have to take place in the gym. Walk more, take the stairs, get up every hour at work. All this extra movement will help to strip away the layers of fat covering your abdominal muscles."

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    A boat carrying Haitian migrants apparently capsized off the Bahamas early Sunday, and Bahamian security forces recovered the bodies of 17 people and rescued 25 others, authorities said. Prime Minister Philip Brave Davis said in a statement that the dead included 15 women, one man and an infant. Davis said investigators had determined that a twin-engine speed boat left the Bahamas about 1 a.m. carrying as many as 60 people, apparently bound for Miami.

    As compared to men losing weight for women is much harder, at least in the beginning. Even if both of them weigh the same and follow the same exercise and diet routine, women will have to put more effort to lose fat due to several biological factors.
    If you suddenly stop using this medication, you may have withdrawal symptoms (such as seizures). To help prevent withdrawal, your doctor may lower your dose slowly. Withdrawal is more likely if you have used this medication for a long time or in high doses. Tell your doctor or pharmacist right away if you have withdrawal.

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    This can help you and your GP identify habits, such as adding sugar to your tea, that you can change.

    7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd
    The woman, 70, was in a boat off Stuart, Florida, when the fish appeared to charge the boat, leaped out of the water and stabbed her with its bill.

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    Once you have measurements, set safe and practical goals. Your doctor also can help. Your goals should be specific. Be prepared for setbacks, but don’t give up. Reward yourself with something healthy when you hit a goal. For example, you could try a new activity, get a massage, or buy a new outfit. These efforts will help you keep going.

    Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of it.
    Weight loss: Try Alia Bhatt's South Indian style zucchini and other South Indian dishes for weight loss (recipes inside)

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Myth: In order to get a flat tummy, you have have to focus on doing an obscene amount of core exercises.

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When used alongside an active lifestyle and a healthy diet, Glucomannan has been approved by the EFSA to aid weight loss*.

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You’ll want to go for steady progress over time, and to make lifestyle changes that work for you for the long run. That way you can start losing weight and feel better.

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